How to relief your self from stress?
Hey guys I have stress in my life and just wondering. How can you get rid of it? I’ve been listening to calm good music and it’s been a helping me a little bit. And I don’t wanna jerk off also. Any tips on how to Relief stress?
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Run/jog/walk and sing.
You can’t listen to just calm music if you’re stressed. You need to listen to your favorite bands/artists.
yoga
laughing helps me most of the time.
Go for a run or spend time in the forest where no one else is around. Sit down, and enjoy the sounds of nature. It’s very calming.
I can’t. I hope someone has a good answer here. The only thing I can do is take a long hot shower, but I can’t live in the shower.
jerk off and computer games…sometimes simultaneously!
try something new.. like a hobby or something
or take a bubble bath.
Take deep breaths and keep saying in your mind that everything will be fine. Another thing I think you should do is pray. Prayer always seems to work for me! Good luck and believe!!
~Aimers
Get comfy, have a soothing drink, like hot chocolate or tea, and just CHILL out. Don’t think about what you have to do tomorrow, or what he/she said, at your job, or whatever else is bothering you. A good friend or family member is someone to lean on during these times.
Nothing, at all, beats a massage or head rub. Let your mind imagine all of your worries roll like water off your shoulders, and it will.
See stress treatments, at ezy build, below, in section 42. A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods. Light to moderate daily exercise helps fight stress. For some people, it helps to visualise a quiet, relaxing scene (imagine, as vividly as you can, that you are on a tropical beach, reclining comfortably; you luxuriate, as the the sun warms you, and a gentle breeze caresses your skin lightly, inhaling the tangy, sea scented, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, and feeling the hot sand slip through your fingers in one hand, sipping your favorite drink with the other; all the while, the seagulls call, swoop and cavort playfully overhead in a cloudless, azure sky: you feel just like one of them, free to soar and cartwheel, or just glide in the moist, heavy air, and that this moment will last forever … ).
Options: Try: http://www.mayoclinic.com/health/meditat... & http://www.healthjourneys.com/free_audio.asp?f=1 & http://www.meditainment.com/free-meditation-content/ & http://www.freehypnosistreatment.com/hypnosistreatment.html Relaxation Hypnosis Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. The supplement DHEA is thought to counter the stress hormone, Cortisol. Ginseng & Lady’s Slipper are recommended herbal remedies: see section 55, at ezy build, below. Practise daily, one of the relaxation techniques in sections 11, 2, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. Also see: http://www.mindtools.com/stress/Relaxati... & http://relaxationemporium.com/ & http://www.bbc.co.uk/health/conditions/m... & http://tinyurl.com/29so4u & at http://www.lessons4living.com/ try the audio demonstration. At http://www.amazon.com/ enter: “sounds of the ocean”, & “ambient rain sound”, & “mountain river sounds” in the searchbar.
Repeat: “I feel calm” and/or “I can handle this.” Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud). Section 53, and pages 2, 2.q and 2.o refer. “Even though I sometimes suffer from stress, I deeply and completely accept myself”. A variant of EMDR: Eye Movement Desensitization and Reprocessing therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety, is shown in section 42, on page i, at http://www.ezy-build.net.nz/~shaneris I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is well worthwhile. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, or just focus awareness on how each step feels, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the task at hand.
For you, or others: A massage (at least neck and shoulders) with jasmine, lavender, juniper, and/or bergamot, or German chamomile essential oils added to the massage oil, and to a warm bath, preferably beforehand, to help make any tension knots and muscles more pliant (they may only want, say, a sandalwood & juniper, or bergamot mix:; check first). I am aware of advice that strong heat, applied to essential oils can damage them, and so I would not use a diffuser
close your eyes and sit down in a dark quiet room. forget about the music and then just breathe.
Simple. I know. but do it and you’ll see the difference. No one can take the stress away but I think you’ll soon have a better balance when you connect with your own inner self.