“So stressed” has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities. The effects of stress build up over time…

This video is a precursor to Boris’ free lessons in self stress management massage that Boris will demonstrate in the second part of this video. Here Boris discusses how stress debilitates…

It looks like a 2 inch water-filled ball until you throw it against the wall, then it turns into a fried egg! A cute novelty toy, fun to demonstrate.

• Age…

Tips for stress management during early pregnancy?
I’m currently under huge stress for many reasons, I’m foreigner living in Japan and I’m afraid this could affect my child. In Japan people don’t…

Part 1 of a lively, informative 1-hour ‘Lunch & Learn’ talk by mind/body educator, April Rubino, exploring practical stress management techniques. This clip sets the stage for all following segments.

Stress Management…