How can I relieve stress beyond my regular anxiety meds on particularly bad days?
I take 20 mg of Citalopram a day for anxiety/depression. If I’m experiencing a high level of stress,…

Sahaja Meditation - Reward Yourself
When we enter a state of meditation, we enter a realm of silence; the thoughts which assail us fade away, and the reality of the present…

What are some ways to relieve stress temporarily?
Not long term, because I know ways in which I can do that. I’m talking about if you’re having a really stressful day and…

What are some stress management ideas for college students?
I’m going to college and working part time, and I’m so stressed! Not to mention I struggle with social anxiety, which adds to…

What is a good gift to give someone for stress relief?
I was thinking about paying for my mom to get a massage. Does anyone else have any suggestions that might be…