Q&A: How to relieve stress about uncertainty?
How to relieve stress about uncertainty?
Im very worried, i have to do good on both of my finals in math and english. If i don’t im basically screwed. Its freaking me out and im trying to do everything i can to prepare but im to the point where im almost in tears. What are some good ways to relieve my stress about it?
Best answer:
Answer by Matt
if you have really studied hard, then you should go into the exam and say i did my best, so what happens happens
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try to do an activity so you concentrate your attention on something else. like video games,
Rewrite notes soon afterwards in different words. Revise the next day, week, month, and before exams, to ensure they stick in your mind. Join, or start study groups. Having a good, or at least, a well ordered memory makes study much easier, and less frustrating, so if yours needs improving, use the methods shown below. View: http://www.how-to-study.com/study-skills/en/studying/39/the-ten-study-habits-of-successful-students/ & http://www.studytips.org/ & http://www.studygs.net/ It’s a good idea to know your learning style, and adapt accordingly; see http://www.learning-styles-online.com/ & http://www.vark-learn.com/english/page.asp?p=questionnaire
Maximise your chances by checking out, and adopting some of the learning, studying, revision, and exam strategies in the post about study tips at http://your-mental-health.8m.com/blank_14.html some of which is above. Stress; see pages 1, and M. Most people are suggestible, to some degree, so you could either seek professional hypnotherapy, or enter “uncertainty” & “exams” in the searchbar at hypnosisdownloads.com