Q&A: What are good ways to relieve stress?
What are good ways to relieve stress?
My mom is really been up tight lately and says it is because she’s just stressed. I love her( as all sons should) and need some tips for her on how to relieve some stress.Thanks!!
Best answer:
Answer by Anonymus
what your mom can do:
–>SCREAM (into a pillow)
–>smell lavender
–>drink something warm/hot
–>give her a bubble bath
–>Throw On Some Music and Clean House
–>Watch Aquarium Fish
–>Take a Walk With A Friend
–>Sing Along With Music
–>Set Up a Home Spa
–>Cut Down On Some of Your Commitments
–>Play Positive Affirmations Hangman
–>Play the Stress Management Memory Game
–>Walk Your Dog
–>Try Breathing Exercises
–>Draw a Picture
–>Dance to Your Favorite Music
–>Work on Becoming An Optimist
–>Try Focused Meditation
–>Decode a Cryptogram Puzzle
–>Take a Mini-Vacation
–>Pray (pray with her too??)
–>Play Music and Cook Something Wonderful
–>Surround Yourself with Positive Energy
–>Learn to Say No To Demands on Your Time
–>Take a Nap
–>Get Daily Stress Tips
–>Reduce Stress At Your Job
–>Take On A New Stress Relief Habit and Stick With It!
What do you think? Answer below!
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