Qigong for Stress Relief
Product Description
MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM
Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations with a sense of peace and calm. As a result, your immune system will be better able to prevent both the common cold and future diseases. With clear, detailed instruction, this 30-minute session of moving meditations will promote the free flow of Qi, your physical, mental and spiritual energy.
DVD includes:
An insightful 30-minute session to promote the free flow of Qi
10 easy-to-learn exercises to boost resiliency to stress
For more information: Qigong for Stress Relief
Tags: minute session, Stress Relief, stress, Qigong, resiliency, relief, spiritual energyRelated posts:
4/4/09 This item has not been received. The seller, dvdlegacy, has not responded to my e-mails requesting an expected date of delivery. Item was ordered March 3, 2009 and my Visa account has already been charged. This is not the usual service I receive from Amazon.com. Somebody please look into this. Patricia
Rating: 1 / 5
Qigong for Stress Relief
I really am impressed by this particular instructional dvd. Even after the very first try my joints felt so much better. I am optimistic about refining this modality. [...]
Rating: 4 / 5
Qigong for Stress Relief
Video helped me to be Focused and balance to my life. When I work out to the video, I am more relaxed.
Rating: 5 / 5
Qigong for Stress Relief
Beautifully filmed, very nicely paced. Made a huge dent in the tightness of stress in my body. The workout is short, can be done in less than a half hour! Many of the Qigong movements can be done at work during the day.
Rating: 5 / 5
Qigong for Stress Relief
This is my second dvd from the Garripolis and I have to say I am real pleased. This is specific for good, short moving meditations that does focus on reducing stress. And believe me- it does just that. If you are familiar with the benefits of practicing yoga or tai chi this is something you really may find a very nice change of pace.
And for those, like me, who don’t have time every day to do the longer version- this is a great supplement dvd. In less than 30 mins, Daisy takes you through several moving meditations that really do work on relaxing the mind and body. And this is a perfect dvd to get familiar with QiGong to see if it is something that you will enjoy doing. The Garripolis are excellent instructors and I do have to agree, this would have been nice if they had included a second round of the movements without the dialogue- that would have made this a true five star dvd.
Highly recommended if you find you really need to find alternative ways of dealing with a sometimes too hectic life! This dvd is worth the time. Enjoy!
Rating: 4 / 5
Qigong for Stress Relief