Stress Management 8: Yoga; Self-Massage

Part 8 of a lively, informative 1-hour ‘Lunch & Learn’ talk by mind/body educator, April Rubino, exploring practical stress management techniques.

Stress Management 8: Yoga; Self-Massage

Related posts:

1. Stress Management 1: Intro & Overview
2. Stress Management 10: Emotional Freedom Techniques
3. Dog Massage : Dog Massage for Stress & Anxiety
4. Free Stress Management Massage Lessons Part 1
5. Stress Relief Yoga : Yoga Breathing Techniques