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Stress Relief Yoga : Relaxation Yoga Poses

Manage stress with yoga; learn relaxation yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Tags: Relaxation, yoga relaxation, relief, stress relief yoga, Poses, stress

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4 Comments

May 13th, 2010   -   by iced87

thank you it helped me


May 13th, 2010   -   by SmileyFace131213

looks relaxing :) i’ll give it a try


May 13th, 2010   -   by Justletmeinyoursite

Think I’m just gonna keep meditating in my lazyboy. Sure I may doze off now and again, but man…it sure is nice:)


May 13th, 2010   -   by mandysb14

Less talking, more movement to show unexperienced learners pretty much the itnroduction of yoga exercises.


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