minute yoga
15 Minute Yoga for Detox & Stress Relief: Part 2
July 22nd, 2010
Now that you’re warm (if not, use the “15 Minute Yoga for Detox & Stress Relief: Warm up Part 1″ video) you’re mind and body are ready to experience the…
Stress Relief Yoga for Beginners
July 12th, 2010
Amazon.com
“Today our world moves more quickly than ever, with greater responsibilities and expectations,” says instructor Suzanne Deason. “When we experience stress, it’s held in our muscles as tension.” This 20-minute…