What are some good ways to relieve stress?

What are some good ways to relieve stress?
I live in a very stressful environment and have had a stress headache for a week! Well, I’m bothered by stress because I know it produces fat, and I really don’t want to gain weight from stress. I really don’t feel stressed, but am getting stress headaches. So, I wanted to know, what are ways you relieve stress?

Best answer:

Answer by manhliu
try exercise…that is the best stress reliever!
I exercise for 1.5 hrs, 5 days a week, and anytime i have a headache, it goes away after my workout. try it.

plus, it keeps me going during the day, because i’m all pumped up!

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Overcoming Stress
Stress is behind almost all human suffering. People suffer from financial problems and resulting sleeplessness. They need something to relieve the pain. “Overcoming Stress” provides tested solutions that translate into stress-free living.
Overcoming Stress

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