What is the best form of yoga for stress relief & and meditation?
there’s so many types of yoga,
it’s hard to know exactly what
each form focuses on.
ei: vinyasa flow, asana, hatha blend,
iyengar, ashtanga…. etc.
im looking for something not to fast paced.
thanks. :]
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They are all good depending on how your body is feeling at the time, but for what you are asking I believe the best is “Restorative” yoga. If you can find a yoga studio that offers it, you will feel so relaxed afterwards.
http://www.wikihealth.com/Restorative_yoga_poses